Welcome to our two-part series about pain-free sleep! Today we will talk about the best kind of bed. The right bed can set you on the path to better sleep and less back pain. For our next blog instillation, we will review sleep positions.
Snap, crackle, pop! When your back sounds like a breakfast cereal, you might wonder, why do backs crack? Our backs crack for many reasons when we twist or bend. It is fairly common and usually no reason for concern. However, if your back cracks a lot, or is accompanied by pain you might wonder what is normal.
Are you sick of being in pain? A chiropractor’s goal is to help you feel better as quick as possible. You work together as a team to devise a plan. Not just any plan. A plan tailored just for you for less pain -or better- no pain at all!
What’s dangerous about a back pocket? People, especially men, often stash small items in their back pockets. Items like wallets, keys, cellphones, and lighters, fit nicely because pockets are designed to hold small things. It’s convenient because you don’t need to carry a bag. However, it’s not good for your spine’s health to shove things in your back pocket.
What is a Chiropractor? How can they improve your health? Chiropractors are experts in spine and joint health. They use their extensive knowledge and proven techniques to treat patients using their hands. In fact, the word “chiropractic” derives from a Greek word meaning “to be done by hand.” Chiropractors use adjustments to reestablish proper joint movement and promote pain relief.
Stop slouching! Easier said than done. We all know that good posture is important, but we aren’t always aware that we have bad posture. Also, why exactly is posture so important?
Sports are a fun way to exercise! You get out, enjoy friends, and blow off stress. People of all ages can participate in sports, from peewee football to company baseball teams. Unfortunately, not every game or practice goes well. Sometimes sports lead to injury. It can happen to anyone, no matter how cautious you are. Do you suffer from a sports injury? Chiropractic care can help you get back in the game. It can also help prevent future injuries!
Pregnancy is the magical, stressful, exciting, emotional, and (sometimes) painful experience that makes nine months feel like nine years. The way a woman feels during pregnancy varies. From the moment that test shows “positive”, there is no way to predict what will unfold.
There is no question that a woman has a lot to deal with when she is pregnant. She has to endure a lot of changes with her body, her emotions, her finances. Having a baby changes a woman’s life forever, but it also changes your body.
Alternative medicine practices are on the rise. More people are taking their health into their own hands. Along with yoga and tai chi, chiropractic manipulation is one of the most popular non-traditional health practices for children to try. Chiropractic care is especially beneficial for children with certain health conditions like allergies and asthma.
There really is an awareness month or day for everything these days. In fact, the month of May is Correct Posture Awareness month. So, let’s talk about correct posture and what it takes to correct and maintain.
The most basic definition of Subluxation we can give you is a partially dislocated spinal bone or a misalignment of the vertebrae. Subluxation is known to chiropractors as the root cause for many injuries. But there is a lot more to it in terms of cause and healing that we are going to look at now.
Headaches can be a complicated subject and you may not have all the information when you say you have a migraine so we found some common myths people believe regarding headaches and put together the truths.
All in all, the reasons and benefits to obtain chiropractic care are endless and truthfully when you are taking care of your spinal cord, your entire body will thank you, your mentality may thank you and here are a few reasons why.