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How Chiropractic Treatment Reduces Stress

Posted by: Porter County Wellness on 8/7/2020 12:00 AM

Stress is felt all over – mind, body, and soul. Northwest Indianans feel stress from all angles. There is pressure from work, home, and bills. It never ends! Not the mention the global pandemic that has flipped the world upside down. The good news is, chiropractic care helps relieve stress. Chiropractic adjustments are a non-invasive, drug-free way to face many health challenges, including stress.

When your chiropractor adjusts your spine, your muscles release tension. This helps you to relax while promoting proper circulation. It also communicates to your brain to switch off the fight-or-flight mode. Chiropractors work to improve your overall health and well-being and addressing stress is important. After all, stress is terrible for your health. Everything is connected, body and mind, and when you feel constant stress, your health suffers. Stress disrupts sleep and can also negatively impacts your immune system. Check out the Mayo Clinic’s outline on the ways stress can impact your health and mood.

Now is the perfect time to relieve your stress through chiropractic treatment. With your individualized plan, you can address the root of many problems. The unrelenting pressures of life pave the road towards anxiety, depression, headaches and muscle aches and pains. An experienced chiropractor, like Dr. Darrell of Porter County Wellness, can support you on you path to better health. With less stress, tacking life’s challenges becomes easier. You will focus better and have more energy. Plus, you will feel empowered to face new challenges!  

Spine health is crucial to your well-being. No matter what you do for work, your spine is impacted. If you are in the trades, the heavy materials, work boots, and twisting and turning takes a toll on your spine. If you are in an office setting, your posture at the computer and lack of proper stretching will negatively impact spine health. If you stay at home with the kids, the bending over, chasing, and picking up heavy objects hurts you back. No matter what you do for a living, the stress and pain can be alleviated by a chiropractor. The adjustments will help your back instantly. Also, when you follow the chiropractor’s advice, you might notice improved sleep, less sick days, and improved stress .

After a long, hard day, it is common to want relief. Rightfully so! You deserve to feel restored at the end of the day. Unfortunately, many people turn to alcohol, unhealthy snacks, or medication to find that relaxation. Chiropractic care is a safe, healthy way to find relief. An experienced chiropractor, like Dr. Darrell, can help restore the alignment of your spine. This helps to reduce stress in many ways., without the use of chemicals or substances. Adjustments are important during any time of year, but especially when you are overwhelmed with stress.

Dr. Darrell Beauvais is a talent, caring, experienced chiropractor and he proudly serves Northwest Indiana. Call to Porter County Wellness and schedule an appointment today (219) 615-3178.